Make these swaps for better heart health
Our heart is literally the centre of our being and its functioning is crucial to our health and wellbeing. But many times we’re too busy,...
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Nov 64 min read
Investing In Your Employees’ Wellness: Stress Management (2 of 4)
In this second article where we discuss different aspects of your employees’ health and wellness, we will tackle the second of four...
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Oct 163 min read
Feast on these Foods to Naturally Cleanse Your Kidneys
Your kidneys have the difficult task of removing waste products from your body. That means that if your kidneys aren’t functioning well,...
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Oct 32 min read
Menopause symptoms - from the run-of-the-mill to the weirdest
Since 2009, the International Menopause Society (IMS), in collaboration with the World Health Organization (WHO), has designated October...
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Sep 104 min read
Investing In Your Employees’ Wellness: SLEEP
Any discerning employer knows that the company is as good as its workforce. And it is essential to have a healthy team, as your...
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Jun 213 min read
Tips for a Healthy Summer
#Summer time…and the living is easy….. Summer is the season of hot days and cold drinks, beach trips and barbecue. It might get hot with...
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Jun 143 min read
Hay Fever Hacks
Do you dread change of season? Are you afflicted by streaming and itchy eyes, runny nose, intensive sneezing fits, headaches and other...
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Jun 143 min read
Get moving - best exercises you can do
Do you just want to exercise for your health but feel intimidated by the thought of going to a gym? Don’t worry, you are not alone! Just...
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Jun 143 min read
Don’t Put Your Summer Fun On Ice!
We’re right in the middle of summer and now is the time to spend time with friends and family, enjoy barbeques, parties and a fantastic...
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Jun 143 min read
Prickly heat - expert shares four signs you have heat rash and how to treat it
Summer is one of the most loved seasons but if you are one of the unfortunates who suffers from prickly heat, this season can be a...
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Jun 143 min read
Menopause symptom that most women aren’t aware of
A recent study held in the UK with 2,000 women who are peri-menopausal or menopausal found that over half of women do not realise that...
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Jun 63 min read
HOW FIT IS YOUR BRAIN?
Do you know that you can actually do a work-out for your brain? You can boost your ability to learn, understand and remember! This is...
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May 213 min read
What should you do at first signs of stroke? BE FAST
Did you know that according to the World Health Organisation, stroke is the second leading cause of death around the world, causing 6.6...
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May 14 min read
9 Tips To Help You Stay Healthy at Work
Sometimes work feels like such a chore and the day will NOT go by! Whether you are working at the office or from home, it is important to...
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Apr 243 min read
Eye Health Essentials: Tips and Tricks
Did you know that 80% of all of our perceptions come through our sense of sight? This makes our eyesight one of the most important...
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Apr 103 min read
The Wonderful World of Yoga For The Nurturing Body and Soul
If you've ever rolled out your yoga mat and tried the "downward dog" pose, you're probably already aware of the immediate sense of peace...
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Mar 223 min read
Navigating A Migraine's Post-Game Show
You know that incredible relief when the throbbing migraine finally gives up? It's like a breath of fresh air. But for those who dance...
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Mar 63 min read
Smart and Affordable Grocery Shopping for a Healthier You
As the year progresses, it's a good time to reflect on your New Year's resolutions, particularly those related to maintaining a healthy...
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Feb 213 min read
Detecting The Elusive Symptoms of Prostate Cancer
Prostate cancer, often referred to as a silent assassin, presents a unique challenge when it comes to diagnosis. This formidable disease...
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Feb 83 min read
The Complete Guide to Daily Full Body Stretching Routines
Stretching is not just for yogis or gymnasts; it's a practice that can benefit everyone, enhancing both physical and mental well-being....
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