Worrying is a common experience. In today’s world, with endless sources of stress, occasional anxiety is entirely normal. In fact,...

Bodily Sensations That May Signal Arterial Hardening   High cholesterol is a condition where there is an excess of a waxy substance...

In this third article where we discuss different aspects of your employees’ health and wellness, we will tackle the third of four...

Christmas, a season filled with traditions and gatherings, often brings about unique experiences that can have a significant impact on...

Six Exercises to Enhance Hand Mobility. Our hands are vital, yet often underappreciated. They assist us in numerous tasks on a daily...

Our heart is literally the centre of our being and its functioning is crucial to our health and wellbeing. But many times we’re too busy,...

In this second article where we discuss different aspects of your employees’ health and wellness, we will tackle the second of four...

Your kidneys have the difficult task of removing waste products from your body. That means that if your kidneys aren’t functioning well,...

Since 2009, the International Menopause Society (IMS), in collaboration with the World Health Organization (WHO), has designated  October...

Any discerning employer knows that the company is as good as its workforce. And it is essential to have a healthy team, as your...

#Summer time…and the living is easy….. Summer is the season of hot days and cold drinks, beach trips and barbecue. It might get hot with...

Do you dread change of season? Are you afflicted by streaming and itchy eyes, runny nose, intensive sneezing fits, headaches and other...

Do you just want to exercise for your health but feel intimidated by the thought of going to a gym? Don’t worry, you are not alone! Just...

We’re right in the middle of summer and now is the time to spend time with friends and family, enjoy barbeques, parties and a fantastic...

Summer is one of the most loved seasons but if you are one of the unfortunates who suffers from prickly heat, this season can be a...

A recent study held in the UK with 2,000 women who are peri-menopausal or menopausal found that over half of women do not realise that...

Do you know that you can actually do a work-out for your brain? You can boost your ability to learn, understand and remember! This is...

Did you know that according to the World Health Organisation, stroke is the second leading cause of death around the world, causing 6.6...

Sometimes work feels like such a chore and the day will NOT go by! Whether you are working at the office or from home, it is important to...

Did you know that 80% of all of our perceptions come through our sense of sight? This makes our eyesight one of the most important...