A recent study held in the UK with 2,000 women who are peri-menopausal or menopausal found that over half of women do not realise that...

Do you know that you can actually do a work-out for your brain? You can boost your ability to learn, understand and remember! This is...

Did you know that according to the World Health Organisation, stroke is the second leading cause of death around the world, causing 6.6...

Sometimes work feels like such a chore and the day will NOT go by! Whether you are working at the office or from home, it is important to...

Did you know that 80% of all of our perceptions come through our sense of sight? This makes our eyesight one of the most important...

If you've ever rolled out your yoga mat and tried the "downward dog" pose, you're probably already aware of the immediate sense of peace...

You know that incredible relief when the throbbing migraine finally gives up? It's like a breath of fresh air. But for those who dance...

As the year progresses, it's a good time to reflect on your New Year's resolutions, particularly those related to maintaining a healthy...

Prostate cancer, often referred to as a silent assassin, presents a unique challenge when it comes to diagnosis. This formidable disease...

Stretching is not just for yogis or gymnasts; it's a practice that can benefit everyone, enhancing both physical and mental well-being....

Have you ever felt like you're too old to start exercising or that your fitness goals are beyond reach? Well, think again. Age is just a...

Maintaining a healthy heart is crucial for a long and happy life. Heart attacks and clogged arteries can pose severe threats to your...

The holidays, often envisioned as a time for warmth, love, and celebration, can sometimes take a wrong turn when family and friends come...

In a world teeming with monumental challenges, the sensation of being perpetually besieged by life's minor irritations is far from...

Calculating the costs associated with poor employee mental health is crucial for organisations seeking to address and mitigate these...

Sweating during sleep is a common phenomenon that many individuals experience. Waking up drenched in perspiration can be uncomfortable...

While it's not accurate to say that healthy hearts can directly "beat" cancer and dementia, maintaining a healthy heart and overall...

Kidney stones, also known as renal calculi, are solid deposits that form within the kidneys. They can cause excruciating pain and...

Mental health is a crucial aspect of overall health and well-being, and it is becoming increasingly recognised as a vital element for a...

Ageing is an inevitable and complex process that affects various aspects of human physiology and cognition. One area particularly...