In today's fast-paced world, maintaining optimal health is a priority and often a challenge for many of us. One essential aspect of a...

Snoring is a common sleep-related issue that can disrupt not only your own sleep but also that of your partner and even other family...

Mental health is an essential aspect of holistic well-being. A supportive work environment can promote positive mental health, reduce...

On a sunny island like Malta, sunburn is a very common ailment. It is a type of skin damage that occurs when the skin is exposed to too...

The weather is getting warmer. The days are growing longer. Summer brings about many changes, some of which require us to take certain...

Malta, like many other countries, is facing an issue with weight gain and obesity. Whilst many individuals maintain a relatively “normal”...

Even before 11 pm, exposure to loud noises is undesirable. Noise pollution is defined to be harmful or annoying levels of audio output....

Mental ailments may be less noticeable than physical ones and because of this, aiming to safeguard one’s brain health is of utmost...

Whilst a horrendous condition often associated with older adults, colon cancer can also attack the bodies of younger people. The world...

It is a well-known fact that the human body needs sleep to function adequately. This fact does not change the reality that thousands of...

Whilst the notion of spring generally generates images of new blooms, and the feeling of the warm sun on one’s skin, it can also bring...

The thyroid is a gland situated at the base of your neck which releases hormones regulating the way your metabolism functions throughout...

As our society continues to promote exercise as a necessity for a healthy lifestyle, the areas of our body that keep us upright in the...

Whether it's a script, a presentation, certain statistics or a historical event, every individual has specific information they must be...

Diabetes rates are on the rise, and whilst it is often a condition intermingled with others, there are a few signs that indicate that you...

The colder months are notorious for bringing about bouts of allergies and illnesses amongst the general public. The common cold is...

Whilst Christmas itself is only one day of 365, the anticipation surrounding it creates a few busily enjoyable weeks for the majority of...

In the western world, the idea of the Christmas season may conjure up feelings of warmth and comfort - a time when the idea of family and...

Health is important during any time of the year, but certain health-related issues are typically tied to a particular season. Let’s face...

Surely, Popeye-the-sailor-man has featured in the lives of most of our readers, and the belief that eating spinach will turn us into...