Malta, like many other countries, is facing an issue with weight gain and obesity. Whilst many individuals maintain a relatively “normal”...

Even before 11 pm, exposure to loud noises is undesirable. Noise pollution is defined to be harmful or annoying levels of audio output....

Mental ailments may be less noticeable than physical ones and because of this, aiming to safeguard one’s brain health is of utmost...

Whilst a horrendous condition often associated with older adults, colon cancer can also attack the bodies of younger people. The world...

It is a well-known fact that the human body needs sleep to function adequately. This fact does not change the reality that thousands of...

Whilst the notion of spring generally generates images of new blooms, and the feeling of the warm sun on one’s skin, it can also bring...

The thyroid is a gland situated at the base of your neck which releases hormones regulating the way your metabolism functions throughout...

As our society continues to promote exercise as a necessity for a healthy lifestyle, the areas of our body that keep us upright in the...

Whether it's a script, a presentation, certain statistics or a historical event, every individual has specific information they must be...

Diabetes rates are on the rise, and whilst it is often a condition intermingled with others, there are a few signs that indicate that you...

The colder months are notorious for bringing about bouts of allergies and illnesses amongst the general public. The common cold is...

Whilst Christmas itself is only one day of 365, the anticipation surrounding it creates a few busily enjoyable weeks for the majority of...

In the western world, the idea of the Christmas season may conjure up feelings of warmth and comfort - a time when the idea of family and...

Health is important during any time of the year, but certain health-related issues are typically tied to a particular season. Let’s face...

Surely, Popeye-the-sailor-man has featured in the lives of most of our readers, and the belief that eating spinach will turn us into...

The quality and duration of your time asleep can be greatly impacted during periods of abrupt changes in weather. The commonly...

It is generally understood that as our bodies age, muscle mass decreases. Subsequently, our capacity to be physically powerful is...

Despite the warmer months being associated with flourishing and new blooms, the autumnal months may also bring about their own irritants....

In a world that encourages a fast-paced lifestyle and where 15-second videos are the population's primary source of entertainment,...

CVD – Cardiovascular Disease, is one of Malta’s most common causes of death and disability. The disease causes several conditions which...