The quality and duration of your time asleep can be greatly impacted during periods of abrupt changes in weather. The commonly...

It is generally understood that as our bodies age, muscle mass decreases. Subsequently, our capacity to be physically powerful is...

Despite the warmer months being associated with flourishing and new blooms, the autumnal months may also bring about their own irritants....

In a world that encourages a fast-paced lifestyle and where 15-second videos are the population's primary source of entertainment,...

CVD – Cardiovascular Disease, is one of Malta’s most common causes of death and disability. The disease causes several conditions which...

Globally, between 6% to 18% of individuals suffer from IBS. Some have mild symptoms whilst others are more severe. The condition causes...

Stress is one of the biggest threats to our health, and one of the main sources of stress in our modern lives is most certainly...

Exposure to UV rays increases everyone’s risk for skin cancer, but are some people more at risk than others? If you have fair skin, have...

We’ve all been yearning for the summer months and with two difficult years behind us, we can hardly wait to step outside and enjoy the...

People who experienced or are experiencing long Covid have had it rough, not only because the symptoms can be debilitating, but also...

In the past few decades, the consumption of sugar has been significantly on the increase. Be it from soft drinks and other sweet...

It is a well-known truth that happiness has a positive impact on overall health. Happy people perform better, have a lower blood...

Many people refer to Spring as the sneezing season, and with good reason. Those who suffer from allergies get a good long break from...

Last week in Part I of this article, we started discussing factors that can lead to a person being overweight or can also contribute to...

Are you one of those people who can eat pastiżżi, donuts, cake and chocolate all day and never seem to gain weight? Or do you feel that...

How to evaluate whether you or someone close to you is suffering from MCI Are you concerned because you are noticing that you or someone...

Work can be such hard work, literally! And often it may seem harder and harder to get the energy and motivation for the next week’s…….the...

Did you always think that running is NOT for you? Do you not know where to start to get from a fast walk to a jog and then to a run? If...

Do you find it difficult to resist food? YOU ARE NOT ALONE! Why is this such a huge challenge? Well – it tastes, smells and looks good...

We all thought that 2022 would start on a different, better note – most of us are now vaccinated and the Covid-19 situation seemed to...